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Spanish Omelet
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll. Ingredients – serves 5: 5 small potatoes, peeled and sliced 1 tablespoon … Continue reading
Seafood Stew
This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later. Ingredients – serves 10: 6 … Continue reading
Rice with Chicken, Spanish Style
This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread. Ingredients – serves 8: 2 tablespoons olive oil 2 medium onions, chopped 4 garlic cloves, minced 2 … Continue reading
Eggplant Lasagna
This is a delicious dish that could be served with a mixed vegetable salad or steamed broccoli and French bread. Ingredients – serves 4: 1 tablespoon olive oil 1 medium onion, sliced 1 clove garlic, minced 1 large tomato, sliced … Continue reading
Two Cheese Pizza
Serve your pizza with fresh fruit and a mixed green salad garnished with red beans to balance your meal. Ingredients – serves 4: Whole wheat flour 1 can (10 oz) refrigerated pizza crust 2 tablespoons olive oil 1/2 cup low-fat … Continue reading
Caribbean Red Snapper
The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. Ingredients – serves 4: 2 tablespoons olive oil 1 medium … Continue reading
Beef or Turkey Stew
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes. Ingredients – serves 5: 1 pound lean beef or turkey breast cut into … Continue reading
REESE’S Sugar Free Peanut Butter Cup Flecked Ice Cream Pie
Ingredients: 1-1/2 cups salted or unsalted finely crushed pretzels 3/4 cup (1-1/2 sticks) light margarine, melted 2 tablespoons sucralose, granular form* 12 (one 3.3-oz. bag) REESE’S Sugar Free Peanut Butter Cups Miniatures PEANUT BUTTER CREAM SAUCE (optional) (recipe follows) 1/2 … Continue reading
Peppermint Pie made with YORK Sugar Free Peppermint Patties
Ingredients: SHORTBREAD CHOCOLATE CRUMB CRUST (recipe follows) 8 (one 3.3-oz. bag) YORK Sugar Free Peppermint Patties 1/4 cup skim milk 1 tablespoon HERSHEY’S Cocoa or HERSHEY’S Dutch Processed Cocoa 1 tub (8 oz.) frozen non-dairy whipped topping, thawed* Additional whipped … Continue reading
Poached Pears Drizzled with HERSHEY’S Sugar Free Chocolate
Ingredients: 6 fresh pears 1-1/2 cups apple juice 1 teaspoon vanilla extract 6 HERSHEY’S Sugar Free Dark Chocolate Candies Directions: 1. Slice piece off bottom of pears to make a flat base. Peel pears and core from bottom but leave … Continue reading
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